• regular cardio
    Regular Cardio Will Make You Fat! By - John...
    anemptytextlline
    Here's what you need to know... When using cardio while dieting, begin by doing the minimum necessary for fat loss, not the maximum. The most effective cardio for retaining muscle is the kind you don't need to recover from, which is...
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  • BACK ATTACK: BUILD YOUR BEST BACK!
    anemptytextlline
    In all of years of bodybuilding the back has been the one body part that is most commonly trained incorrectly. Unlike other areas we do not have eyes behind our heads and the disciplines that should be developed early...
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  • ARM ATTACK | BICEPS | TIPS
    anemptytextlline
    Ask any weight lifter to hit a pose and you will a flex bicep almost every time. Big biceps are highly sought after and highly respected. Everyone loves them. In this article we’ll examine the most frequent biceps training...
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  • Battle Ropes and Push-up Workout | Metabolic Workouts
    anemptytextlline
    Metabolic Workouts | Battle Ropes and Pushup Workout Battles ropes are an incredible metabolic workout that is low-impact yet intense. Combining fast rope waves with pushups are two great exercises that will get your heart rate and arm pump way up! Repeated...
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  • 5 Abdominal Exercises that will exhaust your midsection and...
    anemptytextlline
    5 Abdominal Exercises that will exhaust your midsection and MELT FAT So you've been at the gym, doing an endless marathon of crunches like it is race against time, and the results have been—well, disappointing. Sound familiar? That's because when...
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  • Decline Press
    Chest Training | Decline Press The Underrated Chest Builder
    anemptytextlline
    Chest Training | Decline Press The Underrated Chest Builder Chest Training or building your best chest can prove to be difficult for some. There are several common mistakes are reasons for this. Tucked away in the corner of your gym...
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  • Chest Training | "54321" Training Principle | IFBB PRO...
    anemptytextlline
    Chest Training - IFBB MENS PHYSIQUE PRO Flex Diaz "54321" Training Principles About the AuthorJohn Gabucci Facebook TwitterOwner and Editor of Ultraphysiques.com My name is Jose "Flex" Diaz Men's Physique IFBB Pro and in this article I'll be explaining my "54321...
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  • female squat
    Glute Training | Quick Tips
    anemptytextlline
    1. Squat! Glute TrainingSquat!The right anglesVolume Volume Volume   Of all the lower body and “bum” friendly exercises the squat should be number one. Squats are the king of all leg and glute exercises when performed correctly. Additionally, due to the intensity...
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  • 4 Fast Fat Burning Workouts! Part 1 of 4
    anemptytextlline
    Not everyone has an hour to work out. HIIT (High Intensity Interval Training) will tax your muscles hard and burn maximum calories in minimum time! Life can be get busy and chaotic, and taking an hour to train your every...
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  • 4 Fast Fat Burning Workouts! Part 2 of 4
    anemptytextlline
    HIIT Chest Training In part 1 we took you through a HIIT Leg Circuit that left you leaving the gym wanting more! Here is part 2 of our HIIT Routine CHEST TRAINING! By combining a compound chest workout with high-intensity cardio you will make the...
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  • 4 Fast Fat Burning Workouts! Part 3 of 4
    anemptytextlline
      SLED WORKOUT We've covered legs and chest in parts 1 and  part 2 of our HIIT Fat Burning workouts, lets change it up and keep that metabolism running red with our sled workout! Dragging the sled while walking backward is a great alternative to working...
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  • 10 Reasons Why Women Should Lift Weights
    anemptytextlline
    10 Reasons Why Women Should Lift Weights In 2016, with information literally at our finger tips it is shocking that there still so many myths and misconceptions surrounding weight training. It’s not uncommon to enter a typical commercial gym...
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  • Ultimate Arm
    The Ultimate Arm Workout
    anemptytextlline
    The Ultimate Arm Workout ! Blast your arms and create new growth with this intense arm routine!   The fascination and obsession with having well-developed arms among fitness enthusiasts, bodybuilder, etc.. is something that has never gotten old. Ask anyone who may...
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  • libido
    THE POSTIVE EFFECTS OF EXERCISE ON LIBIDO FOR MEN...
    anemptytextlline
    THE POSTIVE EFFECTS OF EXERCISE ON LIBIDO FOR MEN AND WOMEN Going to the gym is turning out to be my hobby lately and I love the progress. You know the basic objective of exercise is to maintain a healthy...
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  • muscle building
    6 TIPS FOR BUILDING MUSCLE MASS
    anemptytextlline
    6 TIPS FOR BUILDING MUSCLE MASS Looking to add some more muscle mass? Try these 6 tips for building muscle mass that will not only fight your fast metabolism but also lead you towards healthy eating resulting in gain in...
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  • Bikini Body
    The Bikini-Body: 4 Weeks To Your Best Body!
    anemptytextlline
    The Bikini-Body: 4 Weeks To Your Best Body! Bikini Body is the dream body for every girl out there. Especially during summers, it is a must have. You just can’t sit inside your home and keep those swim suits locked...
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  • Achieve Fat Loss Working
    How To Achieve Fat Loss Working 9 to 5?
    anemptytextlline
    How To Achieve Fat Loss Working 9 to 5?   As a 9 to 5 job worker, sitting on desk for most part of the day makes it difficult to maintain the health, undoubtedly. But it doesn’t mean that you should...
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  • The Best Ways To Build Muscle !
    anemptytextlline
    The Best Ways to Build Muscle ! What are the best ways to build muscle in order to create an admirable physique? The definition of Admirable varies depending on who you ask but wheters its looking good on the...
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  • body weight exercises
    5 Body Weight Exercises You Aren't Doing
    anemptytextlline
    Don't limit yourself to the same old push-ups, pull-ups, and squats. If your body weight routine needs a shot in the arm, these moves could be just the thing! I'm an advocate of old school training but every now and...
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  • Calisthenics
    Video: 5 Body Weight Exercises You Aren't Doing
    anemptytextlline
    Video: 5 Body Weight Exercises You Aren't Doing Share this Post Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight exercise routine needs a shot in the arm, these moves could be just the thing! I’m...
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  • BODYWEIGHT WORKOUTS
    THE BEST BODYWEIGHT WORKOUTS
    anemptytextlline
    THE BEST BODYWEIGHT WORKOUTS We don’t always have time to drive down to the gym and get in an hour workout and with busy schedules time is priceless commodity but so is our health. We want to look fit and...
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