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Your Complete Supplement Guide
Supplement guide Table of Content
We have taken out the guesswork for you and compiled a complete list of 55 ingredients based on their uses, and effectiveness back by science-based claims as well as claims on the product labels. We have also included the optimal timing for each ingredient.
**Before making any changes to your current diet and supplement plan, make sure to consult with your physician.
Please remember that these ingredients are not intended to diagnose, treat, cure, or prevent any disease. If you have any underlying health conditions, or are pregnant, please consult with your physician before taking any supplements. The information listed in this guide is intended for use in adults only.**
The Best: This supplement intended use is supported by scientific evidence and well documented in studies. It can benefit most individuals, and is safe for use.
Better: Still considered safe for use however, the research and findings are still debatable among the scientific community. Some studies report change will others do not. More research is needed to make a definitive conclusion.
Good: Still Considered safe for use, however little research support the claims of it being benefical in the healthy population. May provide benefits to individuals who are deficient in the ingredient.