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THE BEST BODYWEIGHT WORKOUTS

THE BEST BODYWEIGHT WORKOUTS We don’t always have time to drive down to the gym and get in an hour workout and with busy schedules time is priceless commodity but so is our health. We want to look fit and also have the added health …

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5 Body Weight Exercises You Aren’t Doing

Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight routine needs a shot in the arm, these moves could be just the thing! I’m an advocate of old school training but every now and than its nice to break …

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The Best Ways To Build Muscle !

The Best Ways to Build Muscle ! What are the best ways to build muscle in order to create an admirable physique? The definition of Admirable varies depending on who you ask but wheters its looking good on the beach, stepping on a competitive stage, …

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How To Achieve Fat Loss Working 9 to 5?

How To Achieve Fat Loss Working 9 to 5?   As a 9 to 5 job worker, sitting on desk for most part of the day makes it difficult to maintain the health, undoubtedly. But it doesn’t mean that you should ignore your health and …

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The Bikini-Body: 4 Weeks To Your Best Body!

The Bikini-Body: 4 Weeks To Your Best Body! Bikini Body is the dream body for every girl out there. Especially during summers, it is a must have. You just can’t sit inside your home and keep those swim suits locked up when the beautiful sun …

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6 TIPS FOR BUILDING MUSCLE MASS

6 TIPS FOR BUILDING MUSCLE MASS Looking to add some more muscle mass? Try these 6 tips for building muscle mass that will not only fight your fast metabolism but also lead you towards healthy eating resulting in gain in your muscle mass. There are …

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4 Fast Fat Burning Workouts! Part 3 of 4

  SLED WORKOUT We’ve covered legs and chest in parts 1 and  part 2 of our HIIT Fat Burning workouts, lets change it up and keep that metabolism running red with our sled workout! Dragging the sled while walking backward is a great alternative to working your quads on …

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4 Fast Fat Burning Workouts! Part 2 of 4

HIIT Chest Training In part 1 we took you through a HIIT Leg Circuit that left you leaving the gym wanting more! Here is part 2 of our HIIT Routine CHEST TRAINING! By combining a compound chest workout with high-intensity cardio you will make the most of minimal workout …

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4 Fast Fat Burning Workouts! Part 1 of 4

Not everyone has an hour to work out. HIIT (High Intensity Interval Training) will tax your muscles hard and burn maximum calories in minimum time! Life can be get busy and chaotic, and taking an hour to train your every four or five days per …