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Complete Supplement Guide

Your Complete Supplement Guide By Ultraphysiques.com You have made it past the 30-day mark of your New Year resolution to get in shape and live a healthier lifestyle. It has been several weeks now and you are looking to see some big changes, your nutrition …

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Protein Supplements | Picking the best protein

Picking the best protein for your goals With so many protein powders on the market, how do you know which one to buy? With more evidence supporting the benefits, debunking the myths of health issues associated with increased protein intake, supplementing with this incredible nutrient …

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The Benefits of Glutamine!

The Benefits Of Glutamine! What Is Glutamine? The benefits of Glutamine are clear. Glutamine is created in the human body when the non-essential amino acid glutamate (or glutamic acid) is broken down and binds with nitrogen-containing ammonia molecules. Think of glutamine as a kind of …

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Pro’s and Con’s of Coffee and consuming Caffeine

Coffee is magic. It energizes you and improves your memory, and has been linked to a slew of health benefits like lower blood pressure and cholesterol levels. The Reason: Caffeine is like a drug and regularly consuming just 100 milligrams (mg) of caffeine about the …