antioxidants

6 antioxidant rich super-foods everyone should be eating

6 antioxidant rich superfoods everyone should be eating

You must have heard a lot about the importance of antioxidants for your body. They generally occur in natural plants and foods such as vegetables, fruits, tea, coffee, wine, chocolates etc. they are necessary for the protection and immunity of our body cells. As our body cells are responsible for proper functioning of our organs, it is important that we take care in what we feed them.

Antioxidants are basically the perfect diet for our body cells. They help in fighting free radicals which are extremely active molecules that can damage healthy cells. This can also cause damage to DNA and protein. Free radicals are also the mini-monsters behind cancers! So to fight against them, proper dose of antioxidants is recommended.

There are thousands of antioxidant compounds found in various super foods. Super foods are filled up with essential nutrients, vitamins, minerals and of course antioxidants. They occur naturally and minimize the cell damage immensely. Eating healthy superfoods and getting good amount of antioxidants will ensure that your body is purged from the dangers of Alzheimer’s, cancer, heart diseases etc.

Some people think of eating supplements or pills which are rich in these important nutrients but the reality is that they are no match for the original antioxidant superfoods. There is always a risk of interference of supplements with the medicines you are taking like antibiotics. Whereas eating naturally occurring superfoods can immensely benefit your body without causing any harm.

In this article, we are going to discuss 6 antioxidant rich superfoods that you should be eating in order to stay healthy and disease free.

blackberries

Blackberries:

Blackberries are rich in Vitamin C, fiber and ellagic acid, according to Berry Health Benefits Network. Blackberries are also very beneficial in decreasing the danger of certain types of cancers, as per some recent studies. Black berries contain a phenol compound called ellagic acid which is rich in antiviral, antibacterial and anti-carcinogenic properties. Blackberries have the highest level of antioxidant properties among all fruits. This fruit can be incorporated in diet through various desserts like jellies, pies, flavored yogurts, ice creams, milkshakes and smoothies and jams.

strawberries

Strawberries:

Another extremely delicious fruit that is often used in flavored yogurts, desserts, pies and ice-cream is strawberry. This fruit also contains exceptional antioxidant properties. As published in a research on Food Chemistry journal, regular consumption of strawberries can boost blood antioxidant levels immensely. They can also help prevent chronic diseases. This red fruit is also beneficial for skin and good eye-sight. Strawberries are rich in flavonoids which help in fighting free radicals. Strawberries can also reduce risk of dementia, heart diseases, diabetes and cancer. Some people prefer consuming strawberries in the morning with breakfast while others prefer eating them as a snack in the afternoon.

apples

Apples:

Apples are also rich in antioxidant flavonoids, which protect plants against harmful UV radiations and disease spreading pathogens. Flavonoids are also responsible in giving the color to fruits and flowers. In the American Journal of Clinical Nutrition, it was published in 2002 that flavonoids greatly reduce ris of chronic diseases. Apples can be consumed through numerous desserts in the diet. They are used in salads, pies, waffles, pancakes, oatmeal and even omelets.

eggplants

Eggplant:

Eggplant is a highly important vegetable which is often neglected by masses. It is rich in chlorogenic acid which has extremely strong antioxidant capacity. Many researches have been done on properties of eggplant and according to the Department of Agriculture, US, eggplant has the ability to fight free radicals and lower cholesterol. It also has anti-carcinogenic properties that prevent human body from cancer. Eggplant can be incorporated in diet in the form of curry or can be used as a topping for pizza.

kiwi

Kiwi:

Kiwi is a very beneficial fruit packed with antioxidants like Vitamin A and E. These vitamins are responsible for fighting off free radicals that can severely damage your body cells. Kiwis also help controlling blood pressure. Kiwis also have the ability to boost up your immune system. They also assist in digestion of food. People incorporate kiwis in their diet through fruit tarts, soups or with salads.

onions

Onions:

For once, onions might make you cry tears of happiness. They are also enriched with antioxidants like vitamin c, folic acid, calcium, dietary fiber and many more. Onions also contain flavonoid quercetin. As per the studies done by national onion association, eating onions reduces the risk of various diseases. It solves gastric problems and gastric ulcers and many digestive issues. Onions inhibit the population growth of a harmful microorganism called Helicobacter that causes gastric ulcers. You can add sautéed onions to any dish, either meat or vegetable. Onion is used for marinating meat or can be used with salads.

Thus use these antioxidants in your diet to enhance the ability to fight diseases and boost up the immune system. It will help you towards a healthy lifestyle, along with exercising, healthy sleeping habits, and limited smoking or alcohol consumption.

References:

http://www.webmd.com/food-recipes/10-super-foods

http://www.organiclifestylemagazine.com/6-antioxidant-rich-foods-for-good-health

https://www.onions-usa.org/all-about-onions/onion-health-research

http://www.sciencedirect.com/science/article/pii/S0308814611004067

http://www.ncbi.nlm.nih.gov/pubmed/12198000

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