4 Fast Fat Burning Workouts! Part 3 of 4

 

SLED WORKOUT

We’ve covered legs and chest in parts 1 and  part 2 of our HIIT Fat Burning workouts, lets change it up and keep that metabolism running red with our sled workout!

Dragging the sled while walking backward is a great alternative to working your quads on days with little time to waste. Lets make this workout count.

**Pulling the sled by walking forward will also allow you to target your glutes and hamstrings.

FSledPullFAT Burning sled workoutsled

 

 

 

This is Part 3 of 4 of our HIIT Workout Series

  • Decline Crunch (20 reps)
Crunches
  • SLED Workout (dragging sled 25 yards and back)
FSledPull
  • Leg extensions (20 reps)
Leg extensions

  • Decline Crunch (20 reps)
Crunches
  • SLED Workout (dragging sled 25 yards and back)
FSledPull
  • Leg Press (20 reps)
Leg Press

  • Decline Crunch (20 reps)
Crunches
  • SLED Workout (dragging sled 25 yards and back)
FSledPull
  • Smith Machine Squats (20 reps)
Smithmachine Squats

  • Decline Crunch (20 reps)
Crunches
  • SLED Workout (dragging sled 25 yards and back)
FSledPull
  • Lying Leg Curls (20 reps)

Part 2 HIIT CHEST WORKOUT

Share this Post

 

 

 

Leave a Comment