4 Fast Fat Burning Workouts! Part 2 of 4

HIIT Chest Training

In part 1 we took you through a HIIT Leg Circuit that left you leaving the gym wanting more! Here is part 2 of our HIIT Routine CHEST TRAINING!

By combining a compound chest workout with high-intensity cardio you will make the most of minimal workout time. Full all out sprints between strength-training exercises, like the bench press or decline bench press will elevate your heart rate and burns more calories. You’ll leave the gym with your chest pumped and your metabolism humming for hours after you train.

This is Part 2 of 4 of our HIIT Workout Series

In the following workout, you’ll perform a strength movement to start, than dive into a round of HIIT plyometrics, and continue back and forth between strength exercises and HIIT cardio rounds.

  • Barbell Bench Press (3 sets of 15, 12, 10 reps)
Fat Burning
  • Treadmill Sprint (30 seconds to 1 minute)
treadmill sprint

HIIT ROUND 1
  • Burpees 20 reps
burpee Burpee
  • Clap Push-ups 20 reps
clap pushup
  • Crunches 20 reps
Crunches
  • Jump Rope
jumping jacks
  • Dumbbell Bench Press (3 sets of 15, 12, 10 reps)
dumbell press
  • Jump Rope (30 seconds to 1 minute)
JumpRope

HIIT ROUND 2
  • Burpees (20 reps)
burpeeBurpee
  • Clap Push-ups (20 reps)
clap pushup
  • Crunches (20 reps)
Crunches
  • Jump Rope (30 seconds to 1 minute)
JumpRope
  • Dips (15 Reps)
Dipsdips
  • Jump Rope (30 seconds to 1 minute)
JumpRope

HIIT ROUND 3
  • Burpees (20 reps)
burpeeBurpee
  • Clap Push-ups (20 reps)
clap pushup
  • Crunches (20 reps)
Crunches
  • Jump Rope (30 seconds to 1 minute)
JumpRope

 

 

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