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5 Body Weight Exercises You Aren’t Doing

Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight routine needs a shot in the arm, these moves could be just the thing! I’m an advocate of old school training but every now and than its nice to break …

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The Best Ways To Build Muscle !

The Best Ways to Build Muscle ! What are the best ways to build muscle in order to create an admirable physique? The definition of Admirable varies depending on who you ask but wheters its looking good on the beach, stepping on a competitive stage, …

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How To Achieve Fat Loss Working 9 to 5?

How To Achieve Fat Loss Working 9 to 5?   As a 9 to 5 job worker, sitting on desk for most part of the day makes it difficult to maintain the health, undoubtedly. But it doesn’t mean that you should ignore your health and …

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5 Delicious Low Carb Chicken Recipes

5 Delicious Low Carb Chicken Recipes Losing weight is a hassle itself and then searching for diet recipes is another? To make your weight loss journey is interesting one looks for alterations and variations in workout plans to not make it boring. But since exercise …

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The Bikini-Body: 4 Weeks To Your Best Body!

The Bikini-Body: 4 Weeks To Your Best Body! Bikini Body is the dream body for every girl out there. Especially during summers, it is a must have. You just can’t sit inside your home and keep those swim suits locked up when the beautiful sun …

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6 TIPS FOR BUILDING MUSCLE MASS

6 TIPS FOR BUILDING MUSCLE MASS Looking to add some more muscle mass? Try these 6 tips for building muscle mass that will not only fight your fast metabolism but also lead you towards healthy eating resulting in gain in your muscle mass. There are …

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Benefits of Argentinean Liver & cytochrome p450

Benefits of Argentinean Liver & cytochrome p450 During your childhood days, when your mom used to urge you to finish the liver for dinner, she was totally right to do so. Beef liver is one of the most nutrition packed foods in the world. All …

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6 antioxidant rich super-foods everyone should be eating

6 antioxidant rich super–foods everyone should be eating You must have heard a lot about the importance of antioxidants for your body. They generally occur in natural plants and foods such as vegetables, fruits, tea, coffee, wine, chocolates etc. they are necessary for the protection …

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DIFFERENCE BETWEEN WEIGHT LOSS VS FAT LOSS

DIFFERENCE BETWEEN WEIGHT LOSS VS FAT LOSS Today, everyone is going crazy about losing weight but it just gets me confused on whether it is losing weight or fat. Which is which? These two terms are being used interchangeably by many, making it difficult for …

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5 Delicious Low Carb Chicken Recipes

5 Delicious Low Carb Chicken Recipes Losing weight is a hassle itself and then searching for diet recipes is another? To make your weight loss journey is interesting one looks for alterations and variations in workout plans to not make it boring. But since exercise …

View Post

Benefits of Argentinean Liver & cytochrome p450

Benefits of Argentinean Liver & cytochrome p450 During your childhood days, when your mom used to urge you to finish the liver for dinner, she was totally right to do so. Beef liver is one of the most nutrition packed foods in the world. All …

View Post

6 antioxidant rich super-foods everyone should be eating

6 antioxidant rich super–foods everyone should be eating You must have heard a lot about the importance of antioxidants for your body. They generally occur in natural plants and foods such as vegetables, fruits, tea, coffee, wine, chocolates etc. they are necessary for the protection …

View Post

DIFFERENCE BETWEEN WEIGHT LOSS VS FAT LOSS

DIFFERENCE BETWEEN WEIGHT LOSS VS FAT LOSS Today, everyone is going crazy about losing weight but it just gets me confused on whether it is losing weight or fat. Which is which? These two terms are being used interchangeably by many, making it difficult for …

View Post

FAT LOSS GUIDE: CARB CYCLING

Fat Loss Guide: Carb Cycling by: contributing author Carbohydrate cycling diet for the ultimate fat loss while maintain muscle Cаrb сусlіng іѕ аn аdvаnсеd dіеtіng technique thаt preserves muѕсlе mаѕѕ while lоwеrіng bоdу fat. Thіѕ dіеt іѕ bеѕt recommended for реорlе іn thе 10% – …

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TESTOSTERONE: BOOST your TEST with these FOODS

Testosterone: Raise Your Levels Of This Vital Hormone With These Top 10 Test Boosting Foods Testosterone is one of many factors involved in the development of muscle bulk and strength. Testosterone increases neurotransmitters, which encourage tissue growth. It also interacts with nuclear receptors in DNA, …

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Complete Supplement Guide

Your Complete Supplement Guide By Ultraphysiques.com You have made it past the 30-day mark of your New Year resolution to get in shape and live a healthier lifestyle. It has been several weeks now and you are looking to see some big changes, your nutrition …

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Protein Supplements | Picking the best protein

Picking the best protein for your goals With so many protein powders on the market, how do you know which one to buy? With more evidence supporting the benefits, debunking the myths of health issues associated with increased protein intake, supplementing with this incredible nutrient …

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The Benefits of Glutamine!

The Benefits Of Glutamine! What Is Glutamine? The benefits of Glutamine are clear. Glutamine is created in the human body when the non-essential amino acid glutamate (or glutamic acid) is broken down and binds with nitrogen-containing ammonia molecules. Think of glutamine as a kind of …

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Pro’s and Con’s of Coffee and consuming Caffeine

Coffee is magic. It energizes you and improves your memory, and has been linked to a slew of health benefits like lower blood pressure and cholesterol levels. The Reason: Caffeine is like a drug and regularly consuming just 100 milligrams (mg) of caffeine about the …

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5 Body Weight Exercises You Aren’t Doing

Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight routine needs a shot in the arm, these moves could be just the thing! I’m an advocate of old school training but every now and than its nice to break …

View Post

The Best Ways To Build Muscle !

The Best Ways to Build Muscle ! What are the best ways to build muscle in order to create an admirable physique? The definition of Admirable varies depending on who you ask but wheters its looking good on the beach, stepping on a competitive stage, …

View Post

How To Achieve Fat Loss Working 9 to 5?

How To Achieve Fat Loss Working 9 to 5?   As a 9 to 5 job worker, sitting on desk for most part of the day makes it difficult to maintain the health, undoubtedly. But it doesn’t mean that you should ignore your health and …

View Post

The Bikini-Body: 4 Weeks To Your Best Body!

The Bikini-Body: 4 Weeks To Your Best Body! Bikini Body is the dream body for every girl out there. Especially during summers, it is a must have. You just can’t sit inside your home and keep those swim suits locked up when the beautiful sun …

View Post

6 TIPS FOR BUILDING MUSCLE MASS

6 TIPS FOR BUILDING MUSCLE MASS Looking to add some more muscle mass? Try these 6 tips for building muscle mass that will not only fight your fast metabolism but also lead you towards healthy eating resulting in gain in your muscle mass. There are …

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4 Fast Fat Burning Workouts! Part 3 of 4

  SLED WORKOUT We’ve covered legs and chest in parts 1 and  part 2 of our HIIT Fat Burning workouts, lets change it up and keep that metabolism running red with our sled workout! Dragging the sled while walking backward is a great alternative to working your quads on …

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4 Fast Fat Burning Workouts! Part 2 of 4

HIIT Chest Training In part 1 we took you through a HIIT Leg Circuit that left you leaving the gym wanting more! Here is part 2 of our HIIT Routine CHEST TRAINING! By combining a compound chest workout with high-intensity cardio you will make the most of minimal workout …

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4 Fast Fat Burning Workouts! Part 1 of 4

Not everyone has an hour to work out. HIIT (High Intensity Interval Training) will tax your muscles hard and burn maximum calories in minimum time! Life can be get busy and chaotic, and taking an hour to train your every four or five days per …

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